YEAR:
2024
TIMELINE:
10 Weeks
ORGANISATION:
SCAD
Neuro Rest
about.
NeuroRest is a smart eye mask with an app that monitors sleep using EEG sensors. It offers guided meditation, adjusts your thermostat for optimal sleep, and features AI-driven sleep stories. The app tracks sleep and mood, providing insights for better rest, and connects you with sleep experts for personalized advice.
background.
The National Sleep Foundation recommends that adults aged 18 to 64 get seven to nine hours of sleep each night for optimal health. However, research shows that 35% of U.S. adults report getting less than the recommended seven hours of sleep on average.
Over a third of Americans struggle with insufficient sleep, averaging less than seven hours within a 24-hour period.
research.
The goal of the research was to identify the factors contributing to sleep difficulties and poor sleep quality in individuals.
Methods:
Semi-structured Interviews
Secondary Research
User Notes
When sleep is particularly poor, it's mainly because of anxiety. In this state, I might spend the whole night scrolling through my phone.
My dormitory is noisy, sometimes I need to use earplugs or noise-canceling headphones to isolate the noise in order to sleep more comfortably.
